適用於反覆肩頸、腰背、髖、膝、足底或其他長期繃緊與不適。For recurring neck, shoulder, back, hip, knee, foot or other long-term tension and discomfort.
慢性痛症、反覆繃緊與活動限制的有效解藥An effective solution for chronic pain, recurring tension and movement limits
慢性痛症總是好幾天又復發？Does chronic pain keep returning after a few days?
痛症不一定只來自疼痛的位置。註冊物理治療師 Kathy 透過物理治療評估、身體閱讀與 Anatomy Trains 身體結構整合，幫助你找出慢性痛症背後的身體失衡，重新建立身體支撐與活動能力。 Pain does not always begin where you feel it. Registered physiotherapist Kathy uses physiotherapy assessment, body reading and Anatomy Trains Structural Integration to identify the underlying imbalances behind chronic pain, then rebuild support and movement capacity.
不確定自己是否適合？可以先 WhatsApp 簡單描述你的情況，Kathy 會按你的痛症和目標建議下一步。Not sure if this is right for you? Send a short WhatsApp message describing your situation, and Kathy will suggest the next step based on your pain and goals.
幫你找出慢性痛症背後的身體失衡Find the imbalance behind chronic pain
如果你試過按摩、拉筋、休息或運動後短暫好轉，但痛症很快又回來，身體可能正在用保護性緊張提醒你：問題需要看得更全面。If massage, stretching, rest or exercise helps only briefly before pain returns, your body may be using protective tension as a signal to look at the whole picture.
分析關節活動、筋膜張力、呼吸、骨盆、足部支撐和日常習慣。We assess joint movement, fascial tension, breathing, pelvis, foot support and daily habits.
不是硬挺胸，而是讓身體重新找到較省力的站姿和發力方式。Not forcing posture, but helping the body find a more effortless way to stand and move.
處理胸廓、骨盆、髖屈肌和足弓支撐，改善久坐後的卡住感。We address the rib cage, pelvis, hip flexors and arches behind the stuck feeling.
適合健身、瑜伽、跑步、舞蹈和普拉提人士改善卡關、左右不平衡和發力效率。For gym training, yoga, running, dance and Pilates when movement feels blocked, uneven or inefficient.
讓身體由支撐到活動更順暢，改善有機會維持更久。Support and movement feel more coordinated, giving change a better chance to last.
方法：物理治療評估 + 筋膜鏈分析 + Anatomy Trains 身體結構整合Method: physiotherapy assessment + fascial chain analysis + structural integration
Anatomy Trains 身體結構整合是一套以「全身筋膜連繫」為基礎的身體結構整合方法。筋膜可以理解為包圍肌肉、骨骼和關節的柔韌網絡；當一個位置長期繃緊，其他位置也可能被迫增加負擔。Anatomy Trains Structural Integration is based on whole-body fascial connections. Fascia can be understood as a flexible network around muscles, bones and joints; when one area holds long-term tension, other areas may take on extra load.
簡單來說，它不是單純按摩，也不是只拉筋。In simple terms, this is not just massage or stretching.
我們會看痛點以外的身體部位如何互相影響，例如足部支撐、骨盆、肋骨、呼吸、脊椎和肩頸，再用評估、肌筋膜手法和動作教育，逐步整理張力和活動策略。目標不是把你「按鬆一下」，而是讓身體重新學會較穩定、較省力的排列和活動方式。We look beyond the painful area to understand how the feet, pelvis, ribs, breathing, spine, neck and shoulders influence each other, then use assessment, myofascial work and movement education to gradually organise tension and movement patterns. The goal is not only temporary relaxation, but a steadier and more efficient way for your body to stand and move.
了解痛症歷史、關節活動、肌力、神經症狀和日常生活限制，確保治療方向安全清楚。Review pain history, joint movement, strength, nerve signs and daily limitations.
評估身體站姿、步態及活動模式，觀察頭頸、胸廓、骨盆、髖、膝、足弓之間的張力和受力方式，理解哪一段正在拉扯。Assess posture, gait and movement patterns, then observe tension and load between the neck, rib cage, pelvis, hips, knees and arches.
用有系統的肌筋膜手法和動作教育，幫助身體釋放不必要張力，重新建立更省力的結構。Use systematic myofascial work and movement education to reduce unnecessary tension.
提供簡單身體覺察和動作建議，讓改變可以延續到工作、運動和生活。Simple awareness and movement suggestions help changes carry into daily life.
一對一治療與高私隱診所空間One-to-one care in a private clinic space
所有個案全程均由 Kathy 本人一對一負責，診所空間寬敞、安靜、高私隱。Every case is handled one-to-one by Kathy throughout the process, in a spacious, quiet and highly private clinic space.
服務方案：先評估，再選最合適的路徑Programmes: assess first, then choose the right path
你不需要一開始就知道自己要做哪一種。Kathy 會先了解你的痛症、姿勢、活動模式和目標，再建議單次治療、3 次結構治療、12 次深度整合或運動優化。You do not need to know which option to choose first. Kathy first understands your pain, posture, movement pattern and goals, then recommends single-session treatment, 3-Series structural work, 12-Series integration or movement optimisation.
身體結構評估及單次治療Structural Assessment and Single-session Treatment
先找出源頭，再處理主要症狀Find the source, then treat the main symptoms
適合痛症反覆、未清楚問題源頭，想先了解姿勢、步態和活動限制的人。For recurring pain, unclear causes, or anyone who wants to understand posture, gait and movement limits.
包含詳細評估及針對性治療。Kathy 會找出受限或受壓位置，處理主要局部症狀，並建議下一步方案。Includes detailed assessment and targeted treatment. Kathy identifies restricted or overloaded areas, treats the main local symptoms and suggests the next step.
1 小時 HK$1,2001 hour HK$1,200
參閱詳情View details
身體結構評估及單次治療
單次身體結構治療也可以為姿勢壓力、反覆繃緊和慢性不適帶來需要的改變與舒緩。Kathy 會根據你的個人身體模式，集中處理當下最需要改善的地方。
這節治療可幫助你了解並開始鬆開自己的姿勢代償模式，適合反覆受傷、慢性痛症、姿勢不良、頭痛、膝關節排列或足部問題等情況。
Single Structural Bodywork Session
A single Structural Bodywork session can still give you much needed change and relief from postural strain. Kathy will focus on your individual pattern.
This session could help with recurring injuries, chronic pain, poor posture, headaches, knee alignment, or foot issues, to name a few.
Begin to see how you can unwind your postural pattern.
Anatomy Trains 身體結構治療（3-Series）Anatomy Trains Structural Treatment (3-Series)
3 次密集整理全身代償A focused 3-session whole-body reset
適合慢性痛症、反覆繃緊、姿勢或活動模式不順的人。For chronic pain, recurring tension, and posture or movement patterns that feel inefficient.
3 次密集整合，分別整理下半身、上半身和脊椎，快速處理全身代償與受力不平衡。A focused 3-session series for the lower body, upper body and spine, helping reset compensation and load imbalance efficiently.
每節 2 小時，3 節共 6 小時｜一次性支付 HK$7,2002 hours per session, 3 sessions total 6 hours | One-off payment HK$7,200
參閱詳情View details
Anatomy Trains 身體結構治療 3-Series
3-Series 由三節身體結構治療組成。對初次接觸身體結構整合的人來說，這是一個清晰而精簡的入門方式；亦可作為完成 12-Series 後的進階整理。
- 下半身：由身體基礎開始，處理足部、腿部、大腿與骨盆，從下方整理骨盆排列。
- 上半身：整理骨盆以上的身體，包括腹部、肋骨、胸廓與肩膊，讓上半身承托更順。
- 脊椎：雖然每一節都會接觸脊椎、頸部和骶骨，脊椎節會更集中處理個別不平衡與張力。
ATSI Structural Bodywork 3 Series
The 3 Series consists of three sessions of Structural Bodywork.
This can be a nice way to experience this work as a beginner of Structural Integration, or as advanced sessions after the 12 Series.
- Lower Body: Beginning with your foundation, this session works with the feet, legs, thighs, and pelvis. Aligning the pelvis from below.
- Upper Body: Aligns the body above the pelvis, abdomen, ribcage, and shoulders.
- Spine: Although each session works with the spine, neck and sacrum, the Spine session gives time to address specific imbalances.
Anatomy Trains 身體結構整合（12-Series）Anatomy Trains Structural Integration (12-Series)
12 次由淺入深重建身體平衡A deeper 12-session structural reset
適合多處慢性痛點、想全面改善姿勢、活動功能或運動表現的人。For multiple chronic pain areas, posture improvement, movement function or performance goals.
12 次由淺入深整理筋膜張力、核心支撐和動作模式，逐步重建身體平衡與流動。A 12-session progression to reorganise fascial tension, core support and movement patterns, rebuilding balance and flow.
每節 2 小時，12 節共 24 小時｜一次性支付 HK$27,0002 hours per session, 12 sessions total 24 hours | One-off payment HK$27,000
參閱詳情View details
Anatomy Trains 身體結構整合 12-Series
Anatomy Trains 身體結構整合由 Thomas Myers 發展，共十二節身體結構整合療程，應用 Anatomy Trains 筋膜經線模型。這個模型把身體視為連續的筋膜垂直路徑，幫助理解不同部位如何互相牽連。
12-Series 會循序漸進整理全身，目標是建立更平衡、輕鬆的活動與協調，同時透過身體感知與筋膜釋放，發展更清晰、鮮明的身體自我覺察。
例如第一節會處理淺前線，由足背開始，經小腿前側、膝部、股四頭肌到髖前方，再向上連接腹直肌、胸骨與頸部淺層結構。每節都會沿著一條筋膜經線工作，同時按個人的身體模式作針對性處理。
第 1 至 4 節：釋放與整理淺層身體
處理身體外層，即與外界接觸、承受日常姿勢和動作壓力的部分。
第 1 節｜淺前線：身體前側
第 2 節｜淺背線：身體後側
第 3 節｜側線：身體兩側
第 4 節｜螺旋線：行走、轉動及對側手腳協調
第 5 至 8 節：深前線
處理身體核心，由足內弓一路連接至下顎。
第 5 節｜深前線：足內弓、腿內側與骨盆底
第 6 節｜深前線：橫膈膜、腰大肌及深層核心組織
第 7 節｜深背線：針對脊椎、深層背部、髖部與腿部組織
第 8 節｜深前線：頸部、頭部與面部
第 9 至 12 節：整合
整合淺層與深層核心，將新的排列和活動感帶回整體動作。
第 9 節｜骨盆及以下
第 10 節｜骨盆及以上
第 11 節｜手臂
第 12 節｜脊椎與整合
Anatomy Trains Structural Integration 12 Series
ATSI (Anatomy Trains Structural Integration) consists of twelve Structural Integration sessions developed by Thomas Myers applying the Anatomy Trains myofascial meridians model. The Anatomy Trains model is a map of the continuous fascial vertical pathways in the body.
ATSI progressively works through the entire body to create balanced, easeful movement and coordination as well as develop an articulate and vivid self-image through kinesthetic perception and myofascial release.
For example, the first session is the Superficial Front Line which begins on the top (dorsal surface) of the foot up through the front of the shin (anterior compartment), knee, and quadriceps to the anterior of the hip. This line continues up through the rectus abdominus, sternum, and the superficial neck.
Each session follows a myofascial meridian through the body, but specific attention is given to the individual's pattern.
Sessions 1-4
Release and unwind the Superficial body (outer body that touches the world).
Session 1 | Superficial Front Line - Front body
Session 2 | Superficial Back Line - Back body
Session 3 | Lateral Line - Sides of body
Session 4 | Spiral Line - How we move, opposite arm and legs like walking
Sessions 5-8
Deep Front Line (the core of your body, from inner arch to jaw).
Session 5 | DFL - Inner arch, inseam of legs and pelvis floor
Session 6 | DFL - Deep core tissues of the diaphragm and psoas
Session 7 | DBL - Deep Back Line. Specific spine work and deeper back, hip and leg tissues
Session 8 | DFL - Neck, head and face
Sessions 9-12
Integration - working with the superficial and deep core.
Session 9 | The pelvis and below
Session 10 | The pelvis and above
Session 11 | The arms
Session 12 | Spine and integration
運動人士身體優化Body Optimisation for Active People
改善卡關、發力與左右協調Improve plateaus, power transfer and balance
適合健身、瑜伽、跑步、舞蹈、普拉提人士，改善卡關、發力不順和左右不平衡。For gym training, yoga, running, dance and Pilates; helpful for plateaus, inefficient force transfer and imbalance.
重點：活動幅度、發力效率、左右協調與恢復。Focus: range, power efficiency, side-to-side balance and recovery.
1 小時 HK$1,2001 hour HK$1,200
個案故事：肩頸腰痛不一定是人生常態Case story: neck, shoulder and lower-back pain do not have to be normal
一位長期肩頸腰痛客人，按摩後會鬆一兩天，但工作久坐和久站後又再繃緊。評估時發現，她的呼吸偏淺、肋骨活動不足、骨盆長期後傾，足弓支撐亦較弱。身體深層肌肉無法為身體帶來穩定，所以淺層肌肉很難真正放鬆。A client with long-term neck, shoulder and lower back pain felt better for a day or two after massage, but tension returned after prolonged sitting and standing at work. Assessment showed shallow breathing, limited rib movement, a long-term posterior pelvic tilt and weaker arch support. Her deeper stabilising muscles were not providing enough support, so the superficial muscles struggled to truly relax.
- 先整理骨盆、髖部和足部支撐，讓身體站得更穩。First, the pelvis, hips and foot support were integrated so the body could stand with more stability.
- 再處理呼吸與肋骨活動，減少上胸和頸部過度用力。Then breathing and rib movement were addressed to reduce overuse in the upper chest and neck.
- 最後把改善帶回健康的坐姿、站姿、步態、工作姿勢和運動模式。Finally, the changes were brought back into healthier sitting, standing, gait, work posture and movement patterns.
治療前Before治療後After
治療前Before治療後After
可觀察的前後變化：治療後身體排列較穩定，肩頸緊張減少，腰背壓力下降，站姿看起來更順、更挺，但不是僵硬地用力挺胸。這類轉變是由評估、手法治療和動作整合逐步建立。Changes to observe: after treatment, body alignment appears steadier, neck and shoulder tension is reduced, lower-back pressure eases, and posture looks smoother and taller without rigidly forcing the chest up. These changes are built gradually through assessment, hands-on work and movement integration.
溫柔但專業，療癒但不玄。Gentle but clinical. Holistic, not vague.
Kathy 的背景結合物理治療、運動醫學、針灸、脊椎手法及 Anatomy Trains 身體結構整合。她會用清楚易明的方式解釋身體狀況，讓你知道治療在做什麼，也知道回家後可以怎樣照顧自己。Kathy combines physiotherapy, sports medicine, acupuncture, spinal manual therapy and Anatomy Trains Structural Integration. She explains the body in clear, practical language so you understand both the treatment and your home care.
專業資格Professional Qualifications
- 香港中文大學運動醫學及健康科學理學碩士MSc in Sports Medicine and Health Science, The Chinese University of Hong Kong
- 香港理工大學物理治療（榮譽）學學士BSc (Hons) in Physiotherapy, The Hong Kong Polytechnic University
- Anatomy Trains Structural Integration Practitioner (ATSI) 官方認證資料Anatomy Trains Structural Integration Practitioner (ATSI) official listing
- 香港物理治療學會認可針灸治療師Accredited Acupuncture Practitioner, Hong Kong Physiotherapy Association
- 現代針灸及脊椎學院現代針灸學文憑Diploma in Modern Acupuncture, Institute of Modern Acupuncture and Spinal Manual Therapy
- 現代針灸及脊椎學院脊椎手法證書Certificate in Spinal Manual Therapy, Institute of Modern Acupuncture and Spinal Manual Therapy
- 國際足球總會足球醫學文憑FIFA Diploma in Football Medicine
- 國際肌能系貼布協會證書Kinesio Taping Association International Certificate
臨床及運動支援經驗Clinical and Sports Support Experience
- 曾任職於公立醫院及物理治療診所Previously worked in public hospitals and physiotherapy clinics
- 曾任港隊、甲一球隊及大型運動賽事隨隊軍醫／醫療支援Provided team medical support for Hong Kong representative teams, Division 1 teams and major sports events
真實客戶評價Real client testimonials
信任來自具體結果：客人不只是感覺放鬆，而是更明白身體、姿勢、活動和長期痛症之間的關係。Trust comes from specific outcomes: clients do not only feel relief, they better understand how pain, posture and movement connect.
左右滑動查看更多客人回饋Swipe sideways to read more client feedback
★★★★★
重點：姿勢、活動幅度和整體力量都有明顯改善。Key outcome: posture, mobility and overall strength improved.
Jackson ChanI've been seeing Kathy for a while and can honestly say she's amazing. She really takes the time to understand what's going on and explains things clearly, so you know why certain pains or issues are happening.
It's not just about quick fixes. She helped rework how my whole body moves and functions, which made a huge difference. My posture, mobility, and overall strength have improved so much.
She's super professional but also really friendly and approachable, which makes each session comfortable and motivating. I always leave feeling better and with practical tips or exercises I can actually do at home.
★★★★★
重點：過程有支持、有理解，也有團隊合作的安全感。Key outcome: the process felt supported, understood and collaborative.
JanaI deeply appreciate the care, the nurture, the support, the knowledge, the laughter, the encouragement you gave my body + me. I feel deeply honoured to have been your case.
I know my body presented a challenge and you rose to it amazingly. I love working with you and the team effort we enjoyed.
I wish you all the best going forward and all your clients will be blessed to have you.
★★★★★
重點：不只處理痛點，也更理解身體和疼痛的關係。Key outcome: pain was addressed while building deeper body understanding.
「我體驗到不只從身體部分的源頭上去解決痛症，還有從心靈的層面去了解疼痛。我發現身體的長期不適迎刃而解，並且比起治療前，更為了解自己。」 I experienced that the treatment did not only address pain from its physical source, but also helped me understand pain from an emotional level. My long-term physical discomfort resolved, and compared with before treatment, I came to understand myself better.Mr Cheng
媒體訪問Media interview
白兵電台訪問：從身體結構角度談痛症、姿勢與整合。Stormtrooper Podcast interview: pain, posture and body integration through a structural lens.
常見問題Common questions
預約前有疑問很正常。以下用簡單方式先說明。It is normal to have questions before booking. Here are clear, simple answers.
建議先預約「身體結構評估及單次治療」。Kathy 會先了解你的痛症、姿勢活動模式和目標，再建議適合的下一步。Start with the Structural Assessment and Single-session Treatment. Kathy will first understand your pain, posture, movement pattern and goals, then suggest the most suitable next step.
每節約 1 至 2 小時，視乎你選擇的療程而定。建議前後預留充足時間，讓身體和情緒都可以慢慢進入狀態。Each session lasts around 1 to 2 hours, depending on the option chosen. Allow enough time before and after so your body and mind can settle.
治療會包括身體閱讀和視覺評估，有機會需要觀察脊椎和四肢。建議穿短褲，女士可穿運動內衣、內衣或泳衣。Treatment includes body reading and visual assessment, and the spine and limbs may need to be observed. Shorts are recommended; women may wear a sports bra, underwear or swimwear.
會。治療中 Kathy 會進行觸診和手法治療。過程會按你的舒適度和同意調整，如你介意身體被觸碰，請預約前先了解流程。Yes. Kathy will use palpation and hands-on treatment. The process is adjusted to your comfort and consent. If you feel uncomfortable with touch, please ask about the process before booking.
可以。每節治療前後，你可要求 Kathy 拍攝全身正面、側面及背面照片，用作檢視姿勢和身體結構變化。Yes. Before and after each session, you may request full-body front, side and back photos to review posture and structural changes.
請保持身體水分充足，進食後預留時間消化，並帶備水。如有醫療報告，例如 MRI、X 光或超聲波報告，也可帶來應診。Stay hydrated, allow time to digest after eating, and bring water. If you have medical reports such as MRI, X-ray or ultrasound results, bring them to the session.
療程中或之後，有機會感到疲倦、肚餓或情緒流動。這些反應可自然觀察和感受，如有擔心，可隨時 WhatsApp。During or after treatment, you may feel tired, hungry or experience emotional shifts. Notice these responses gently, and WhatsApp Kathy if you have concerns.
如需保險索償，請帶同醫生轉介信，並在預約時先說明。診所可收現金、PayMe 及 FPS。For insurance claims, bring a doctor's referral letter and mention this when booking. The clinic accepts cash, PayMe and FPS.
預約Booking
想找出痛症背後原因？Want to understand the reason behind your pain?
WhatsApp 簡單說明情況，Kathy 會回覆適合方向。Send a short WhatsApp message and Kathy will suggest a suitable next step.
未確定是否適合，也可以先查詢。You can enquire first if you are not sure.